When we’re stressed, we lose access to our higher-level thinking brain, which is essential for memory recall and complex problem solving that might come up on a math or physics exam.
There is more pressure on students now than there’s ever been with more demanding entrance requirements for University and Colleges combined with the rising cost of living that requires more than an entry level job to make ends meet.
The good news is that there are lots of simple strategies your teen can start practicing now to not only better manage their exam stress and anxiety, but also set them up with strong coping strategies for the future.
This 60-minute workshop will show your teen how to turn their stress switch off, and how to prepare themselves for an exam so that their overall stress and anxiety levels are low.
This on-demand workshop will be made available in the online portal in both video and audio formats for listening on the go.